Vitamin C and collagen make an excellent combo. Both of these nutrients play a vital role when it comes to health and vitality. Collagen is one of the most abundant proteins found in the body, forming connective tissue in the skin, bones, and ligaments. Acting like an intracellular glue, supports the blood vessels, the heart, liver, and kidneys. Vitamin C, a powerful immunity-boosting antioxidant, is instrumental in the formation of collagen. Without vitamin C, collagen cannot be synthesized.
Collagen is essentially protein and when ingested, it is broken down into amino acids in the stomach. Once reassembled, the body then utilizes it, where it sees fit. Vitamin C is responsible for converting the amino acids Lysine and Proline through a process of hydroxylation and also helps to keep the collagen triple helix stable. Because vitamin C is absolutely vital for the formation of collagen, it gives us all the more reason to make sure we get enough of this nutrient on a daily basis through a balanced diet.
The combination of collagen powders with vitamin C gives us the benefit of both these nutrients in one product. This can be especially helpful for people who feel they are not getting adequate amounts of vitamin C through their diet. Combos are also very convenient and easy to take. Peptide or hydrolyzed forms are great because they are more easily absorbed. These are essentially smaller broken-off sections of a longer amino acid chain.
This article lists the best-rated collagen powders with vitamin C. When choosing a collagen supplement, consider the following few factors.
Collagen powders with vitamin C – what to look for
There are various types of collagen. Which collagen powder with vitamin C you choose will depend on your own need whether it is for skin, joints, gut health, or hair concerns. Vegetarians or vegans may prefer pea protein as an excellent plant-based source of protein. Pea protein is also a good choice for people with food allergies to dairy and egg.
The most abundant type in the body and also the top choice for good skin. This type is prevalent in both bovine and marine sources.
Is predominantly found in cartilage and helps to protect our joints. Chicken collagen or bone broth made from chicken are good sources of type 2 collagen.
Found in our skin and organs. Like type 1, it is used to support skin health.
Type 4 V and Type X
Type V is concerned with the forming of the collagen fibers of connective tissues, cell surfaces, and hair. It also creates placenta cells in pregnancy.
Type X is found in eggshell membrane collagen and also known as network-forming collagen, predominantly found in joint cartilage.
Although collagen in powder form is very popular, convenient, and travel-friendly, collagen tablets and gummies have also found a space in the market. Unfortunately in this segment of the market, it becomes more difficult to find a product free from additives. Always consider a collagen powder with vitamin C form with the least amount of ingredients and avoid added binders, artificial flavors, and sweeteners as far as possible.
Many types of collagen powders with vitamin C are available on the market. The three main types are sourced from bovine hides or bones, marine scales, and skins, or chicken cartilage. You can get all these types from a balanced diet and also through healthy bone broths. Some supplements contain a variety of all these sources. Grass-fed, pasture-raised beef collagen or sustainably sourced fish collagen are considered the better choices when it comes to choosing a good quality collagen product.
Collagen is tasteless and odorless, which means you can stir it into any drink or smoothie or even bake with it. A popular flavor for collagen products is chocolate, usually made from raw cocoa. Find all the best naturally flavored chocolate collagen products here.
Best rated collagen powders with vitamin C
Here are Sunny Life Mag’s favorite collagen powders with vitamin C. As mentioned earlier, they give you the benefit of both these nutrients in one product. Carefully selected based on the brand’s transparency as far as possible, popularity, use of pure sources, and positive reviews.
BEST BOVINE COLLAGEN POWDERS
VITAL PROTEINS Collagen Powder with vitamin C
Collagen source Grass-fed, pasture-raised bovine.
Contains Collagen peptides, hyaluronic acid, and vitamin C.
Supports Helps improve the health of your hair, skin, nails, joints and ligaments, and tendons.
Unflavoured, paleo Friendly, no added sugars or sweeteners | Gluten, cholesterol, heavy metals, and dairy-free.
567 g / 9.33 oz
ANCIENT NUTRITION’s Collagen Powder with Vitamin C
Collagen source Grass-fed, pasture-raised bovine.
Contains Unflavored multi collagen protein with probiotics and vitamin C.
Supports Skin and nails, gut health.
Non-GMO and made without growth hormones and chemicals.
454.5 g / 16 oz
BEST VEGAN COLLAGEN FOR WOMEN
RAE VEGAN Collagen Powder with vitamin C
Collagen source Plant-based ingredients
Contains Vitamin C, Bamboo stem extract, Inulin, Glycine, L-Lysine HCL, Gynostemma herb extract, L-Proline, Tapioca Maltodextrin (organic).
Supports healthy hair, skin, and nail structure.
Flavors: Unflavoured or honey citrus powder.
Third-party lab tested, gluten-free, non-GMO, and free of harmful fillers, colorants, and artificial preservatives.
BEST MARINE COLLAGEN STICK PACK
C COLLAZING Marine Collagen with Vitamin C
Type Type 1 and 111
Source Alaskan wild-caught pollock fish sustainably harvested from Alaska, North Pacific Ocean.
Supports Skin, hair, nails, joints, bones, and eyes.
Contains Vitamin C, hyaluronic acid, and collagen peptides.
Third-party tested. Free from fat, sugar, preservatives, artificial ingredients, pesticides, cholesterol, lactose, GMO ingredients, and gluten.
30 Sachets | 5.2 g each
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Disclaimer and Cautionary note: Not any of these statements have been evaluated by the Food and Drug Administration. The content of the articles and the products recommended are not intended to diagnose, treat, cure, or prevent any disease or health issue. The intention is also not to imply that vitamins or any dietary supplements are substitutes for a balanced diet or are in any way more beneficial or superior to dietary nutrients. It is also not intended to imply that general or normal health may be affected by not taking dietary supplements or receiving intravenous vitamin C infusions.
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